My Training Philosophy
My Story
Leya Dass Coaching provides qualified personal training both in-person and online, focused on helping you build strength that translates into everyday life. My coaching blends traditional strength training with athletic movement principles, ensuring a holistic approach to fitness and resilience. Whether you're looking to lose fat, gain muscle, or simply feel stronger and more athletic, I tailor every program to fit your individual needs.
My promise to you
Personalised Coaching
Every programme is tailored to your goals, experience and lifestyle—no generic plans or one-size-fits-all templates.
Education Over Restriction
I'll help you understand training and nutrition so you can build habits that last beyond our time working together.
Progressive Training
Your programme will evolve as you do, helping you build strength, confidence and long-term results safely and effectively.
Train With Purpose
Every exercise has a reason. Whether it's building muscle, improving movement or increasing confidence, we'll train with intention.
Ongoing Support
I'll be there to guide, educate and encourage you, so you always know what to do and why you're doing it.
Sustainable Results
No quick fixes or unrealistic expectations—just a coaching approach designed to help you stay strong and healthy for the long term.
What's Included
Full App Access
Daily Habit Trackers
Weekly Check-ins
Complete exercise programmes with demonstrations, macro calculator, and food tracker.
Easy-to-use logging for your water intake, food, and daily step counts.
Weekly review forms to log progress and feedback for your trainer to review.
30-day money-back guarantee if you're not completely satisfied
Client testiomonials
"Leya is a fantastic PT. She helped me get back to the gym after a year out due to illness. She is so knowledgeable, not only about working out but nutrition too. I really enjoyed my time with her, she made me comfortable in the gym and pushed me to do/lift more when I didn’t think I could. Thanks Leya!!"
Natasha Kaur
"Leya is the best PT really supportive , made me feel really comfortable to learn & helped me learn everything. she made me so confident and able to go to the gym alone with the workout plan she provided along with her help"
Milly brade
"One of the things I found most helpful was the app Leya provides. It allows you to track your workouts, record the weights you’ve used, monitor your progress and log your macros. The app also helps with accountability and makes it easy to continue training independently between sessions without feeling lost, as all your workout plans and previous records are saved in one place."
Maria campos
Choose Your Plan
Foundation
70£Every monthBuild your confidence with a personalised training programme that evolves as you do. Perfect for those who enjoy training independently but want expert guidance every step of the way.- Personalised Training Programme
- Monthly Programme Updates
- Exercise Video Library
- Progress Tracking
- Habit and Goal Setting
- In-App Messaging Support
- 30-day money-back guarantee if you're not satisfied
- Most Popular
Strength
100£Every monthLevel up your training, personalised coaching, weekly accountability and ongoing support to help you stay consistent, motivated and making progress.- Personalised Training Programme
- Monthly Programme Updates
- Exercise Video Library
- Progress Tracking
- Habit & Goal Setting
- In-App Messaging Support
- Weekly Check In's
- Nutrition Guidance
- Form Reviews
- 30-day money-back guarantee if you're not satisfied
Performance
150£Every monthExperience our highest level of coaching with everything included in Strength, plus a monthly 60-minute coaching call for in-depth reviews, technique guidance and personalised support.- Personalised Training Programme
- Monthly Programme Updates
- Exercise Video Library
- Progress Tracking
- Goal Setting & Strategy Sessions
- In-App Messaging Support
- Weekly Check In's
- Nutrition Guidance
- Form Reviews
- In-Depth Progress Reviews
- 60-Minute Coaching Call
- Comprehensive Movement Assessment
- Highest Priority Support
- 30-day money-back guarantee if you're not satisfied
Your plan may renew automatically. Please review renewal, cancellation, and legal terms as required.
Build Strength. Move Better. Live Confidently.
Reach Out
Got questions? just contact me below. I'll get back to you as soon as possible.